Staying Healthy and Handling Medical Emergencies in Seychelles
Seychelles, with its pristine beaches and idyllic landscapes, is a dream destination for many. While most trips are trouble-free, being prepared for health-related situations can ensure a safe and worry-free vacation. Here’s what you need to know about staying healthy and handling medical emergencies in Seychelles.
Healthcare Facilities in Seychelles
Seychelles offers a reliable healthcare system, with medical services available on the main islands:
- Victoria Hospital on Mahé is the largest public healthcare facility, equipped for most medical situations.
- Smaller clinics and health centers are available on Praslin and La Digue, but they handle minor ailments and basic treatments.
- For serious emergencies, evacuation to Mahé or even another country may be necessary.
Travel Insurance Is a Must
Travelers should secure comprehensive travel insurance before arriving in Seychelles. Ensure the policy covers medical emergencies, including evacuation, as some treatments or transport may incur significant costs.
Common Health Concerns
- Sunburn and Dehydration:
- Protect yourself with sunscreen, hats, and lightweight clothing.
- Stay hydrated, especially during outdoor activities.
- Mosquito-Borne Illnesses:
- While Seychelles is free of malaria, dengue fever is a potential risk.
- Use insect repellents and sleep under mosquito nets when needed.
- Food and Water Safety:
- Tap water is generally safe, but bottled water is widely available.
- Opt for fresh, well-cooked food to avoid stomach upsets.
Emergency Numbers in Seychelles
- Ambulance: Dial 151 for immediate assistance.
- Police: Dial 999 for emergency support.
Pharmacies and Medications
Pharmacies are accessible on Mahé, Praslin, and La Digue, offering over-the-counter and prescription medications. However, carry a sufficient supply of your regular medications and a copy of your prescription in case you need a refill.
What to Do in a Medical Emergency
- Stay calm and assess the situation.
- Contact emergency services (dial 151) or seek assistance from your accommodation.
- Head to the nearest clinic or hospital if the situation is manageable.
- For severe cases, you may need an airlift to Mahé or a medical evacuation abroad, depending on the condition.
Tips for Staying Healthy
- Pack a basic first aid kit with essentials like bandages, antiseptics, and pain relievers.
- Practice good hygiene, such as regular handwashing, to prevent infections.
- Avoid risky activities without proper precautions to minimize accidents or injuries.
By taking a few proactive steps and knowing what to do in an emergency, you can enjoy a stress-free holiday in Seychelles, making the most of its natural beauty and vibrant culture.